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Forerunner® 245 Berry

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Forerunner® 245 Berry
Forerunner® 245 Berry
Forerunner® 245 Berry
Forerunner® 245 Berry
Forerunner® 245 Berry
Forerunner® 245 Berry
Forerunner® 245 Berry
Forerunner® 245 Berry
Forerunner® 245 Berry

Forerunner® 245 Berry


KD 0.000   KD 73.000

You do the running. Forerunner 245 does the thinking. This GPS smartwatch doesn’t just tell you where you ran.It tracks your stats, crunches the numbers and gets to know all about your performance.


010-02120-11
Tags : Fitness

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GPS Running Smartwatch with Advanced Training Features  

  • Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features
  • Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect™ online fitness community
  • Provides advanced running dynamics¹, including ground contact time balance, stride length, vertical ratio and more
  • Safety and tracking features², such as built-in incident detection, make it easy to share your location
  • Customize with free watch faces, apps and more from our Connect IQ™ Store
  • Battery life: up to 7 days in smartwatch mode; up to 24 hours in GPS mode

At a Glance

You do the running. Forerunner 245 does the thinking. This GPS smartwatch doesn’t just tell you where you ran. It tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.

Advanced Performance Analytics

What amount of training is right for you? Forerunner 245 offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training statusevaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

Advanced Performance Analytics

More Ways to Work Out

Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you’ve got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.

More Ways to Work Out



More Ways to Work Out

Analyze Your Running Form

The Forerunner 245 GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics such as cadencestride lengthground contact time and balancevertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.



Analyze Your Running Form

More Ways to Customize

Check out our Connect IQ Store, where you can add personality to Forerunner 245 by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free. New apps are added every day, so you can keep tabs on when your Uber will arrive, turn on your lights at home with the SmartThings app, and even use the AccuWeather MinuteCast app to find out when the rain will start.

Stay Connected on the Run

Forerunner 245 makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, you’ll be able to receive text messages and see social media updates, emails and more right on your wrist. And new safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection², if needed. So, lace up your shoes, and head out with a little extra peace of mind.

Stay Connected on the Run

Share and Compete

Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.

Wellness and Advanced Sleep Monitoring

The Forerunner 245 smartwatch has tools to help keep tabs on your overall well-being and the sleep³ you’re getting at night. These tools provide crucial insight you can use to maximize your training. For example, it’s our first running watch to include a Pulse Ox sensor4. This wrist-based sensor estimates your body’s blood oxygen saturation, which can help gauge how your body is absorbing oxygen — especially while you sleep. And to help you optimize your body’s energy, Body Battery™ energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.



Wellness and Advanced Sleep Monitoring

Track Your Cycle

Get a better understanding of your body using the Garmin Connect menstrual cycle tracking feature. Use it to track cycle details, log physical and emotional symptoms and record personal notes for regular, irregular and menopause transition cycle types. You’ll get education about training and nutrition during each phase of your current cycle, too. With the Connect IQ app5, you’ll get cycle updates — such as period reminders, cycle details and symptoms logged for the day — delivered to your wrist.

 

General

Lens Material

Corning® Gorilla® Glass 3

Bezel Material

fiber-reinforced polymer

Quick Release Bands yes (20 mm, Industry standard)
Strap material

silicone

Physical size

42.3 x 42.3 x 12.2 (mm)

Fits wrists with a circumference of 127-204 mm

Display size 1.2" (30.4 mm) diameter
Display resolution 240 x 240 pixels
Display type sunlight-visible, transflective memory-in-pixel (MIP)
Weight

38.5 g

Battery life Smartwatch Mode: Up to 7 days
GPS mode: Up to 24 hours
Water rating Swim, 5 ATM
Color display  
Memory/History 200 hours of activity data

Clock Features

Time/date  
GPS Time Sync  
Automatic daylight saving time  
Alarm clock  
Timer  
Stopwatch  
Sunrise/sunset times  

Sensors

GPS  
GLONASS  
Galileo  
Garmin Elevate™ wrist heart rate monitor  
Compass  
Accelerometer  
Pulse Ox  

Daily Smart Features

Connect IQ™ (downloadable watch faces, data fields, widgets and apps)  
Smart notifications  
Text response/reject phone call with text (Android™ only)  
Connectivity Bluetooth®, ANT+®
Calendar  
Weather  
Controls smartphone music  
Find My Phone  
Find My Watch  
VIRB® Camera Remote  
Smartphone compatibility iPhone® and Android™
Compatible with Garmin Connect™ Mobile  

Safety and Tracking Features

Incident Detection during select activities yes (Smartphone Required)
Assistance yes (Smartphone Required)
LiveTrack  
Live Event Sharing Android™ Only

Activity Tracking Features

Step counter  
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)  
Auto goal (learns your activity level and assigns a daily step goal)

 

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